The magic of fruit juice..

Normally especially in winter we normally have the average of around the total of 15 kg of fruits (orange,apple and carrot) every week around the house. I squeeze the fruits since halil and the kids (me included)...we r no fan of fruits... we dont have this habit of eating fruits at night while sitting in the living room like some people do. The only solution for them to get the vitamins and minerals present in the fruits would be..to squeeze the fruit for the juice...

I used to squeeze the fruit almost everyday.But after the last Sapanca trip, I rarely squeezed the fruits...only twice or trice a week i suppose.....mental distress definitely.....The children suffered too coz the fruit juice is very useful to help the kids *go*...anyway....to cut the story short, today i squeezed the fruits..hatice drank around 3 big glasses of the juice and baddin drank one...After finishing their lunch...both ran straight to the 2 loos in the house and......hmmmmmm....all excess out......released of all the unnecessary ......

I should start squeezing the fruits more often nowadays..and this is a reminder to myself.....
and a note to all.... if u squeeze the juice, to get all the vitamins and minerals of the fruit, drink the juice immediately...as suggested by Dr. Mehves Tarim ...our Family Lady Doctor...isnt that right, mese?